Ground Beef and Broccoli Stir-Fry Recipe

This mouthwatering ground beef and broccoli stir fry recipe is a satisfying meat dish that’s easy to make and ready to serve without much effort.

beef and broccoli with soy sauce


If you’re a busy parent, a health-conscious foodie, or simply craving some Asian-inspired flavor, this recipe won’t disappoint.

More Beef Recipes To Try

Ground Beef With Rice
Ground Beef Casserole
Easy Braised Beef Shanks
Barbacoa Beef

Ingredients for ground beef and broccoli stir fry recipe

  • ground beef
  • broccoli
  • garlic
  • onion
  • ginger
  • olive oil
  • soy sauce
  • oyster sauce
  • sesame oil
  • salt
  • pepper
meal prep beef and broccoli stir fry


How to make ground beef and broccoli stir fry

To begin, start by washing and cutting the broccoli into small florets. Next, heat up a wok or large skillet over medium-high heat and add the vegetable oil.

Once the oil is hot, add the minced garlic, chopped onion, and minced ginger, stirring frequently until fragrant and slightly browned.

Then, add the ground beef to the wok and use a spatula to break it up into small pieces. Stir the beef frequently until it’s fully cooked and browned on all sides, which should take about 5-7 minutes. Season the beef with salt and pepper to taste.

Next, add the broccoli florets to the wok and continue to stir everything together. If the pan is getting too dry, you can add a splash of water to help steam the broccoli and prevent it from sticking to the pan.

Once the broccoli is tender and slightly crispy, you can add the soy sauce and oyster sauce to the wok, continuing to stir everything together.

Finally, drizzle the sesame oil over the top of the stir fry, and give it one last stir to fully incorporate all of the flavors.

Serve the beef and broccoli stir fry hot over a bed of rice or noodles, garnished with sliced scallions, chopped cilantro, or sesame seeds for extra flavor and texture.

easy beef and broccoli stir fry


What to serve with ground beef and broccoli stir fry

Steamed rice: One of the most popular options to serve with this stir fry is steamed rice.

Whether you prefer brown rice, white rice, or jasmine rice, it provides the perfect base for soaking up all of the delicious flavors in the stir fry.

Noodles: You could try serving the stir fry with noodles, such as udon, soba, or egg noodles, which can be cooked separately and served on the side or added directly to the stir fry for extra texture and heartiness.

Vegetable sides: For a more complete meal, you could add some additional vegetables, such as roasted sweet potatoes, crack green beans, or a simple side salad.

These sides will provide a good balance of nutrition and color to your plate, while also adding some variety to your meal.

Spring rolls or egg rolls: These crispy appetizers can be served as a starter or side dish, and will complement the savory flavors of the beef and broccoli stir fry.

You could even try making your own homemade spring rolls or egg rolls using the same ingredients and seasonings as the stir fry for a fun and interactive dining experience.

Fresh fruit: For a refreshing and healthy dessert option, serve some fresh fruit on the side, such as sliced mango, pineapple, or berries.

These sweet treats will provide a nice contrast to the rich, savory flavors of the stir fry, while also adding some vibrant color.

quick beef and broccoli stir fry


Occasions to serve ground beef and broccoli stir fry

Casual weeknight dinner: With its simple ingredients and quick cooking time, ground beef and broccoli stir fry is a perfect option for a busy weeknight when you want to prepare a tasty family meal in a hurry.

It’s also a great way to use up any leftover ingredients you may have in your fridge or pantry.

Family gatherings or potlucks: This is one of those dishes that can easily be scaled up to cater to a larger group.

To add some fun to the dining experience, you could set up a DIY stir fry station with a range of sides and toppings, and let your guests create their own version of this dish.

Meal prep: Make a large batch at the beginning of the week and divide it into individual portions for easy and no-hassle lunches or dinners throughout the week.

It reheats well and can be paired with different spices, sauces, sides, and salads for variety.

Takeout alternative: Instead of ordering takeout, make this stir fry at home from scratch, with fresh and wholesome ingredients and save the leftovers from tomorrow’s lunch.

spicy beef and broccoli stir fry


How to store ground beef and broccoli stir fry

Storing leftover ground beef and broccoli stir fry is a breeze and can be done easily in a few simple steps.

Firstly, it’s important to let the stir fry cool down to room temperature before storing it. This will prevent any excess moisture from forming in the container and prevent the food from spoiling.

Once cooled, you can store the stir fry in an airtight container in the refrigerator for up to 3-4 days.

It’s important to store the stir fry in a container that is both airtight and leak-proof, to prevent any moisture or odors from escaping and contaminating other foods in the refrigerator.

If you have leftovers that you want to freeze, simply place them in an airtight container or freezer-safe ziplock bag, and store them in the freezer for up to 2-3 months.

Chinese beef and broccoli


How to reheat Ground Beef and Broccoli

When you’re ready to reheat the stir fry, simply thaw it in the refrigerator overnight, and reheat it in the microwave or on the stovetop.

It’s important to note that while storing leftover stir fry is easy, it’s best to consume it within a few days to ensure maximum freshness and flavor.

stir-fried beef and broccoli


More Beef Recipes

Chipotle Barbacoa Beef
Simple Beef Shank
Simple Ground Beef Casserole

Ground beef and broccoli stir fry FAQs

Can I use other vegetables instead of broccoli in the stir fry?

Absolutely! This recipe is versatile and can be customized to include your favorite vegetables. Some popular options include bell peppers, snow peas, carrots, or mushrooms.

Can I use a different type of ground meat, like turkey or chicken?

Yes, you can substitute ground beef with other ground meats like turkey, chicken, or pork. Just keep in mind that the cooking time may vary depending on the type of meat you use.

Can I use frozen broccoli instead of fresh?

You can use frozen broccoli in this recipe. Just make sure to thaw and drain the broccoli well before cooking, as the excess moisture can affect the texture of the stir fry.

Can I make this recipe ahead of time?

Yes, you can make this stir fry ahead of time and store it in the refrigerator for up to 3-4 days or freeze it for up to 2-3 months. When you’re ready to eat, simply reheat it in the microwave or on the stovetop.

How do I prevent the beef from getting tough and chewy?

To stop the beef from getting tough and chewy, make sure to cook it on high heat for a short amount of time, stirring constantly. Overcooking the beef can make it tough and dry.

Can I make this recipe vegetarian or vegan?

Sure, just substitute the ground beef with crumbled tofu, seitan, or your favorite plant-based protein, and use vegetable broth instead of beef broth.

Can I make this recipe spicy?

Totally! Just add a pinch of red pepper flakes or some hot sauce to the stir fry to make it spicy. Adjust the amount to your liking, depending on how spicy you want it to be.

Can I use a different type of sauce in the stir-fry?

Oyster sauce or teriyaki sauce are great additions to this recipe. Just keep in mind that the flavor may vary depending on the sauce you use.

Ground Beef and Broccoli Stir-Fry

This mouthwatering ground beef and broccoli stir fry recipe is a satisfying meat dish that’s easy to make and ready to serve without much effort.

Ingredients

  • 1 pound ground beef
  • 1 head of broccoli cut into small florets
  • 2-3 garlic cloves minced
  • 1 small onion chopped
  • 1 tablespoon ginger minced
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions

  • Wash and cut the broccoli into small florets.
  • Heat up a wok or large skillet over medium-high heat and add the vegetable oil. Once the oil is hot, add the minced garlic, chopped onion, and minced ginger, stirring frequently until fragrant and slightly browned.
  • Add the ground beef to the wok and use a spatula to break it up into small pieces. Stir the beef frequently until it’s fully cooked and browned on all sides, which should take about 5-7 minutes. Season the beef with salt and pepper to taste.
  • Add the broccoli florets to the wok and continue to stir everything together. If the pan is getting too dry, you can add a splash of water to help steam the broccoli and prevent it from sticking to the pan.
  • Once the broccoli is tender and slightly crispy, add the soy sauce and oyster sauce to the wok, continuing to stir everything together.
  • Drizzle the sesame oil over the top of the stir fry, and give it one last stir to fully incorporate all of the flavors.
  • Serve the beef and broccoli stir fry hot over a bed of rice or noodles, garnished with sliced scallions, chopped cilantro, or sesame seeds for extra flavor and texture.

With its rich flavors, tender beef, and fresh, crunchy broccoli, this stir fry is the perfect balance of convenience and hearty deliciousness.

Remember to experiment with different vegetables and sauces to find your favorite way to enjoy this ground beef dish. If you try this recipe, I would love to hear your thoughts in the comments below.



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